"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...

Get the Summary of Casey Means's Good Energy in 20 minutes. Please note: This is a summary & not the original book. Good Energy (2024) explores the interconnectedness of chronic diseases through the lens of metabolic health. Dr. Casey Means emphasizes the importance of addressing cellular energy dysfunction, which is often the root cause of high blood pressure, diabetes, cancer, and other chronic conditions. Means advocates for a holistic approach,...

Vivika, the hospitality professional from Between the Sheets, who attended The Grand Reunion in Mountains of Love, travels to Costa Rica. Vivika finds herself co-owning a coffee plantation and meets handsome Humphrey. Against the vibrant back- drop of res

Here is a no-nonsense guide to how you, the average American, can easily make clean energy and energy efficiency part of your daily life, saving money, making money, and weaning your community off fossil fuels in the process. Energy guru Brian F. Keane walks you through the cost-benefit trade-offs of the exciting new technologies and introduces you to revolutionary clean-energy products on the horizon, making the ins and outs of renewable energy easily...

“The Thoughtful Chef” is a culmination of eclectic recipes from over the last 20 of her 44 years of Lisa's professional cooking. It is also mostly gluten-free but can also be easily replaced with regular flour wherever it's used. As a child, Lisa always had an interest in cooking but never thought it would become her lifetime career. Her mother began involving her in the daily kitchen tasks at the age of 10, earning money by helping her prepare...

Who did you talk to about sex when you were a kid? If you're a Millennial, chances are your answer is "nobody." In this all-inclusive look into a man's world, author Michael McPherson shines a light on what it was like for the men of his generation to mature sexually, and why so many still haven't. He explores what's currently in the way of men experiencing an empowered relationship with sex and what they can do to take back their power. Along the...

"This is a mind-changing manifesto about the environment, efficiency, and the real path to sustainability. Hybrid cars, fast trains, compact florescent lightbulbs, solar panels, carbon offsets: everything you've been told about being green is wrong. The quest for a breakthrough battery or a 100 mpg car are dangerous fantasies. We are consumers, and we like to consume greenly and efficiently. But David Owen argues that our best intentions are still...

"A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy"--Provided by publisher"--

100+ simple, delicious and satisfying recipes to keep you feeling fuller for longer. Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy."The Good Carbs Cookbook" helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch,...