"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion....

"Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness...

"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"-- "Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"--

"This thorough discussion and analysis of anxiety and related disorders looks at case studies, specific diagnostic categories, and treatments"-- "The book is about Dealing with Anxiety and Related Disorders - Understanding, Coping, and Prevention"--

Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.

Shares stories of people living with anxiety disorders; explores coping strategies and treatments; and discusses the causes, symptoms, and diagnosis of the disorders.

At least one in five adults in the US experiences some form of mental illness every year--a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy. CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful...

Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...